Physical therapy (PT) is a dynamic healthcare profession focused on restoring movement, reducing pain, and preventing disability. Physical therapists work with patients of all ages who are recovering from injuries, surgeries, or managing chronic conditions. Through a combination of exercises, manual therapy, education, and modalities like heat or cold therapy, PT aims to improve strength, flexibility, balance, and overall physical function. Whether you're recovering from a sports injury, a stroke, or managing chronic back pain, a personalized physical therapy program can significantly enhance your quality of life. It empowers patients to take an active role in their recovery and develop strategies for long-term health and wellness.